Another year has arrived, and while the pandemic is still with us, so are hope, empowerment, and self-care to see us through. You haven’t heard from me for a while. I have been busy working with people near and far … Continue reading →
Looking forward – the individual words “looking” and “forward” are emotionally fairly neutral, but the expression “looking forward” is very positive: anticipation implying a sense of good things to come. Who knew we would be in our 9th month of … Continue reading →
There are so many rules to follow: so many ways we can look outside of ourselves to see what is going on around us. It is such a big distraction from what is going on for each of us individually. … Continue reading →
Here we are in a pandemic – something very different and unsettling to our lives and routines. In many ways, we are asked to wait or pause. We didn’t even think we could put things on hold like this, but … Continue reading →
When events like this COVID-19 pandemic come around, we have the opportunity to see the bigger picture of healing that we can activate. In our present lives, we may not see the action that we take for the better good. … Continue reading →
Liver function may not top the list for things you think about, but like other organs, when it’s operating well, you feel better. I’d like to talk about how you know if liver function needs improvement, and then I’ll give … Continue reading →
The flu is one of winter’s dreads. I want to share today, from my years of experience as a healer, how I deal with the flu for myself and the people I work with. Perhaps with a little more information, … Continue reading →
Healing Trauma – An Essential Tool in Present Life Trauma affects us all. If you have been blessed to avoid trauma in your own life, you most likely have seen it in your environment. You can try to create the … Continue reading →
Move over, salad, it’s time for some nice, warm soup. My fall soup ideas! There’s a chill in the air some mornings, Labour Day has come and gone, and with the fall come ideas for soup to take over for … Continue reading →
Meditation, the simple art of being. Simple meditation – the technique is very simple. Just sit eyes open or closed and be with yourself. Try it right now for the next 60 seconds and imagine we are doing this together. … Continue reading →