Anxiety, Depression, Poor Attention, Anger – these are all symptoms of a badly working brain. In my ongoing research of healing the brain, I came across Dr. Daniel Amen’s work. Dr. Amen is a psychiatrist who started using a brain … Continue reading →
More Strategies to Balance the Sugar It is important to have something sweet in your diet each day. That’s the good news. What you choose for your sweets has a big impact on your diet and achieving your health goals, … Continue reading →
Our emotional health and our physical health are closely connected. When we’re in good spirits, we are usually feeling good physically, too. However, when we’re experiencing physical pain, discomfort, or disease, our emotional health is not often considered as the … Continue reading →
4 Strategies to Tackle the Craving for Sweets Oh, the dreaded sweet tooth – that urge for sweet, sugary treats. It’s something we all share. Most of us also share the battle of willpower. We must fight over and over … Continue reading →
I was compelled to write this newsletter because so much of my work is in the area of spiritual healing. So often people will come to me with physical ailments and as our session progresses, it becomes evident to me … Continue reading →
Getting Your Body Ready for Winter Fall is the most critical time of year to create a strong body for the next 6 months. The change of seasons from summer to fall to winter is an important time to heed … Continue reading →
The Fast Metabolism Diet – part two People are still stopping to tell me they have started the diet. I find that quite remarkable. I have looked for years for a healthy, effective weight loss method. My inbox often contains … Continue reading →
Simple Effective Exercise I find it daunting at times to keep up with a workout routine to add to my general health, weight, and fitness plan. Some programs seem to demand so much of your time, or worse yet, your … Continue reading →
Metabolism and Weight Loss There has never been a weight loss diet I have recommended … until now. In my continuing research, I came across a PBS presentation with respected nutritionist Haylie Pomroy. She introduced her fast metabolism diet. What … Continue reading →
When people ask me what I do, I tell them I’m an intuitive healer. But what is that, really? Often when people come to me, they’ve already tried many other approaches to healing what ails them. They need to go … Continue reading →
